Autophagy Explained: How This Natural Cleaning Process Benefits Your Health - With Siim Land
The Resetter Podcast with Dr. Mindy
Dr. Mindy Pelz
4.7 • 1.4K Ratings
🗓️ 10 October 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
For full show notes, resources mentioned, and transcripts, go to: www.drmindypelz.com/ep142/.
To enroll in Dr. Mindy's Fasting membership, go to: resetacademy.drmindypelz.com/.
This episode is about the nuances of autophagy and the body's incredible healing response.
Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professional biohacker.
He creates content about optimizing health, performance, longevity, and well-being with different biohacking techniques. The overall term he likes to use is Body Mind Empowerment which refers to physical and mental development.
Siim Land is from Estonia, and he has a degree in anthropology. Ever since college, he's been writing his blog www.siimland.com which includes articles and tutorials about intermittent fasting, ketogenic dieting, meditation, cold thermogenesis, taking saunas, self-discipline, morning routines, and everything related to becoming a high-performing individual.
At the moment, Siim Land is involved with writing books, doing public speaking, creating content on social media, working with coaching clients, running a podcast, and much more.
Please see our medical disclaimer.
Transcript
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| 0:00.0 | it becomes more important to eat more protein the older you get. |
| 0:03.2 | So young you can get away with less protein but older you generally need more protein and |
| 0:09.9 | in the elderly in like 70s or 80 year olds than higher protein days are better for them. |
| 0:19.2 | Resetters, Dr Mindy here and I am on a mission to teach you just how powerful your body was built to be. |
| 0:27.3 | This podcast is about giving you the power back and helping you believe in yourself again. Let's jump in. |
| 0:36.6 | On this episode of the Reseter Podcast, |
| 0:39.5 | I bring you Sim Land. |
| 0:42.1 | So I hope you all know who he is. If you don't, I hope you go and follow his |
| 0:48.4 | content because he has got some great information on fasting and atophagy, |
| 0:55.0 | which is what we're going to talk about in this episode. |
| 0:58.0 | We have, by the way, I have very few episodes that are specifically dedicated to the healing mechanisms that happen in fasting and |
| 1:07.6 | many of you have asked me for them so I brought you Sim Land. He has an incredible YouTube channel. So the first thing I want to let you know is he's a fellow |
| 1:16.4 | youtuber and you should go check out his YouTube channel. |
| 1:19.8 | Second thing I want you all to know is that I really wanted to dive into all the nuances of |
| 1:26.9 | autophagy and let me tell you why. |
| 1:30.2 | So if you're not familiar with the concept of autophagy, |
| 1:33.2 | it is your cell's ability to heal themselves. |
| 1:37.6 | And everything I teach and talk about here on the Resetter |
| 1:41.1 | podcast is about giving you the healing power back. So much of our world we have |
| 1:47.2 | given the power to doctors, we have given the power to medication or even to |
| 1:51.4 | supplements or even now to biohacks. |
| 1:54.0 | But honestly, you're the power. |
... |
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