What Foods to Eat to Break a Prolonged Fast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 December 2018

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems. Make sure that every time you do a prolonged fast, gradually introduce food especially if you already have nutritional deficiencies without even knowing it. There are a lot of benefits on doing prolonged fasting but you have to know how to do it correctly and make sure that you are consuming enough sea salt and electrolytes.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	So today I'm going to create a video on what foods to eat
0:39.3	to break a prolonged fast.
0:41.2	Now I already did a video on this this but I want to actually spend some time
0:44.4	on some really key points that I didn't cover in the last video and people had questions
0:49.0	about it. Now when you're doing in a minute fasting you don't have to worry about refeating but there's
0:54.4	something called a refeating syndrome in which you consume too much food, you feast after a prolonged
1:01.6	fast and you get this shift of electrolytes inside the cells and you
1:07.1	get a depletion of minerals and electrolytes in the plasma and the blood and that can create all sorts of problems in the heart.
1:15.0	You can feel dizzy, you can have a lot of different problems.
1:18.0	So anytime you're doing a prolonged fast, like 48 hours or 72 hours or longer. You want to gradually
1:26.9	introduce food, especially if you already have nutritional deficiencies and
1:30.9	you might not know it. I've had people eat a very large meal
1:35.0	after fasting for even 24 hours and feel really dizzy and even pass out.
	...

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