Is Splenda Good to Consume on Keto?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 21 December 2018

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index that could greatly spike the blood sugar.

• Maltodextrin – This can raise blood sugar.

• It alters the Intestinal Bacteria

• Worsen Blood Sugars – Increases risk of insulin resistance and A1C, a type of test to indicate blood sugar problems.

• May play a role in cancer (Higher incidence of leukemia)

• Increase the thymus gland – It is involved in immunity.

Other Recommended NON-GMO Sweetener:

• Erythritol

• Xylitol

• Stevia

• Monk Fruit

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hey guys, today we want to talk about Splenda,
0:38.0	Sucralose.
0:39.0	I had some questions recently, is it okay to consume,
0:42.0	it's an artificial sweetener, I'll let you decide, I'm going to go through the points.
0:45.8	First of all, it's a chlorinated sugar, which means they add chlorine, okay? Right there is a red flag. They also add something called
0:54.7	multodextrin which is very very high on the glycemic index. So I don't
0:59.8	know why you would want to add this when you're trying to lower blood sugars with this
1:04.9	because this is going to actually raise it right here. Okay, number two it
1:07.8	alters your intestinal bacteria. There's a huge link between gaining weight and
1:11.8	not having the correct amount of
1:13.9	micro flora in your gut. Now just the fact that it alters your bacteria is
1:18.5	enough reason not to consume this and then you have the worsening of the blood sugars and increase your risk of
1:24.8	insulin resistance and increase A1C which is a test to indicate blood sugar problems.
	...

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