Getting Results on Keto (Ketogenic Diet) with Hashimoto's (Hypothyroid)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 20 December 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just after some stress event (loss, pregnancy, trauma, injury, etc.). The thyroid is sensitive to environmental chemicals especially estrogen and cortisol and even nutritional deficiencies. Yes, reduce gluten and sometimes even dairy if you are sensitive, but here's a list of items that are also important:

1. Selenium

2. Cruciferous vegetables - to increase glutathione (powerful immune builder) and to help regulate estrogen.

3. Sea kelp to provide iodine and other minerals like selenium.

4. Healthy Keto and Intermittent Fasting is also vital. One meal a day (OMAD) is essential due to a slow metabolism.

5. Vitamin A from cod liver oil would be important

6. Vitamin D is also vital for your immune system.

7. Purified Bile Salts, which assists in the conversion of T4 to T3.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video we're going to talk about Hashimoto's in Kito.
0:40.0	Hashimoto's is an autoimmune disease of the thyroid.
0:44.1	It creates a hypo-state, okay?
0:47.5	Now the biggest mistake that people make
0:49.8	is thinking that Hashimoto's is only a thyroid problem.
0:54.2	No, it's an immune problem.
0:56.4	You have to look at the whole body
0:58.4	because the immune system is dysfunctional.
1:01.4	Now, this condition usually starts after some stress event. So in the last 30 years,
1:08.5	working with tens of thousands of people, I had a lot of people come in with all sorts of autoimmune disorders and I would always ask them,
1:16.0	when did it start and what happened just before you develop this?
1:21.0	And nearly 100% of the time, actually I think it was 100% of the time,
1:23.7	actually I think it was 100% of the time,
	...

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