What Fasting Mimicking Is & Does It Work?
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 8 March 2022
⏱️ 19 minutes
🧾️ Download transcript
Summary
Why and how to incorporate fasting mimicking in your keto diet.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
Transcript
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| 0:00.0 | Hello, it's episode 359 of the Keter Diet Podcast. My name is Leanne Vogel. I'm a holistic |
| 0:07.3 | nutritionist and bestling author of the Keter Diet, the Keter Diet cookbook and Keto for women. |
| 0:13.6 | I love talking about Keto and today is no exception. We're talking about fasting mimicking. What it |
| 0:19.4 | is, how it works, if you could do it or not. And so I'm really pumped to share this message with |
| 0:27.6 | you. And if you have questions about today's content, you can head on over to healthfullpersuit.com, |
| 0:32.8 | slash contact and ask me. Now, I started my blog, Healthful Persuit in 2010. It's been a while, |
| 0:40.0 | it's been a hot minute. And I remember sitting around the campfire with my dad. We came up with this |
| 0:44.0 | idea of like the fact that my journey is always changing and my dad was like, if you call it vegan |
| 0:50.3 | something, it's going to age out because Leanne, you are never going to stay vegan. And I was like, |
| 0:55.0 | dad, as if of course I'm going to stay vegan. I love this. This is the answer to all my problems. |
| 1:00.2 | And then I went Keto literally three years later. So, so I'm super glad my dad had the foresight |
| 1:08.0 | to be like, don't name it anything vegan. Also, don't name it anything like Keto or anything. |
| 1:13.2 | Just something to do with your pursuit. And so we landed on healthful pursuit. Love the name. |
| 1:18.3 | However, having a business over something that people can't spell or understand, you might hear |
| 1:23.9 | help full pursuit or healthy full pursuit. What else have I heard? Just so many different things |
| 1:29.3 | that aren't healthful pursuit. So if you have no idea how to contact me, just click around |
| 1:34.6 | in the show notes until you find the links. And on that is going to be the link that you can |
| 1:40.3 | access to contact me. If that still doesn't work, just go to Instagram and type in Leanne, LEAN, |
| 1:46.0 | N-N-E, Vogel. V is in Victor, O-G-E-L. Oh, man. So with that being said, I'm so happy to see you |
| 1:56.1 | here. And let's get started with today's episode of the Keto Diet Podcast. |
| 2:02.2 | Hey, I'm Leanne Vogel. You're listening to the Keto Diet Podcast. I've created a free guide |
| 2:07.8 | with tips on how to start Keto and maintain your fat-fueled life. Grab it at healthfulpersuit.com, |
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