Drainage Pathways: Sweating with Edward Hodge {MiHigh Co-founder}
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 1 March 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
I was looking for a sauna that wouldn't take up a lot of space, break the budget, and actually get me to sweat. Here's why I landed on MiHigh and what sweating can do for you and your health goals.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
MiHigh sauna discount, coupon code LEANNE for $75 off: https://healthfulpursuit.com/mihigh
Kill Bind Sweat protocol: https://drjessmd.com/kill-bind-sweat/
Transcript
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| 0:00.0 | Hello, it's episode 358 of the keto diet podcast. I'm so excited you're here today. |
| 0:07.6 | We have a really good show today. We're chatting about drainage pathways and your biggest drainage pathway, |
| 0:14.1 | which is your sweat, your pores. So if you don't know what a drainage pathway is, I encourage you |
| 0:21.1 | to listen to a couple of episodes that we've done in the past. There's episode 344 and |
| 0:28.4 | 285. Now in today's episode, I do mention killbind sweat protocol. That's from episode 285 with |
| 0:37.1 | Dr. Jessica Petross, Dr. Jess. So if you're curious about that process and you want to learn more, |
| 0:43.2 | I highly encourage you to go back to episode 285 of the show to listen to that. After you've |
| 0:49.8 | listened to this one, you got a lot of content to listen to. That's the name of the game over here. |
| 0:55.0 | So I wanted to take a moment before we get started with our podcast interview to just chat a little |
| 1:00.9 | bit about drainage pathways detoxification. You have a little bit of background as you move forward |
| 1:07.3 | with today's episode. I'm getting into sharing this a little bit more only because it's something |
| 1:12.8 | that I'm experiencing right now and really getting into myself personally with my clients. And as |
| 1:18.2 | you know, my website healthfullpersuit.com has been this way since when did we start it? 2010 where |
| 1:25.7 | it's really about the pursuit of health and it is constantly evolving, changing as new research |
| 1:31.6 | comes out as I progress in understanding things more and educating myself and going to school and |
| 1:38.5 | all the things as we uncover different things and root cause work. So let's talk a little bit |
| 1:44.4 | about drainage pathways. How I like to explain it is really think of your body as being a sponge, |
| 1:51.5 | right? And the sponge is holding a bunch of water. How we squeeze out that water in our bodies is |
| 1:58.5 | through open, peeping, breathing and sweating. Those are really some of the biggest ways that we |
| 2:05.8 | can get stuff out of our bodies. And so for a lot of us, maybe our urination is okay. For some of us, |
| 2:13.4 | we may constantly urinate. We might have issues with urination with our bowel movements. We could |
| 2:18.9 | have diarrhea, constipation, GI issues, irregularity in that way with our breath. How often do you take |
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