What exercises should you be doing for fat loss
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 19 September 2022
⏱️ 57 minutes
🧾️ Download transcript
Summary
If you want to lose weight, you may be wondering how much you should be exercising and what exercises you need to do to lose weight.
Losing weight is all about being in calorie deficit, so it's understandable you think you need to exercise to lose weight as you'll burn more calories right? Whilst there is some truth to that it's more complex than you might think. There's a lot to unpack this week, so in this episode I'll be discussing what effect exercise has on your ability to lose weight, what exercises to do and most importantly when is the right time to include it.
Podcast episode about NEAT:
https://podcasts.apple.com/nz/podcast/heres-a-very-neat-fat-loss-hack-you-need-to-know/id1502040576?i=1000497988464
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.5 | Music lean. Can't wait to get started. Let's do this. Hello, welcome back to the podcast. If you're new here, then a warm first welcome. |
| 1:08.7 | This podcast is all about helping to create habits that don't require |
| 1:13.6 | motivation, to make it easier to slip into behaviors that are conducive to where you want to be |
| 1:19.5 | and get to your goals. And then stay there. That's the most important part of this, is |
| 1:24.5 | sustainable long-term weight loss. And if you're a regular listener, |
| 1:28.3 | you know that we are obsessed with habit change here. And it's my favorite topic to talk about. |
| 1:34.0 | But I've been thinking a lot recently about how exercise relates to fat loss and understanding |
| 1:41.4 | that entire symbiotic relationship, how symbiolic it actually is. |
| 1:47.6 | And it's got me thinking a lot about this because I did a half marathon on Saturday. |
| 1:53.8 | And I've been running a lot more recently, really getting into it, really enjoying it. |
| 2:00.0 | And it always kind of comes up that I don't talk a lot |
| 2:04.0 | about what I'm doing in terms of fitness and exercise, but people see that I'm doing this. |
| 2:09.6 | And I do have a very strong exercise and fitness routine in my life. And it's a big part of how I maintain my habits is a big part of what's |
| 2:21.4 | important to me at this point in my journey and I wanted to explain and share why so that you |
... |
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