Mantra’s and mindsets
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 26 September 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
This week we're talking about mindset, particularly challenging your thoughts by using positive affirmations and mantras. I'll dive deep in to how our default thought patterns and internal dialogue can sometimes be very negative. I hope this episode will give you some hope to believe change is possible, because even though we may not have control over the thoughts our brains are telling us, we can have 100% control and influence on how we respond them.
Resources
7 Habits of highly effective people by Stephen R Covey
Man’s search for meaning by Victor E Frankl
Atomic Habits by James Clear
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits that |
| 0:48.3 | lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:03.2 | Music lean. Can't wait to get started. Let's do this. Hello, hello, welcome to the podcast. My name is Charles and I am so obsessed with helping |
| 1:08.4 | you to develop new habits that lead you to your goals and change your |
| 1:14.3 | ingrained behaviors. These are the kind of things that have helped me to lose 40 pounds, start |
| 1:20.8 | a business, live my life fully, even though there's a lot of difficult things in it. My husband has multiple sclerosis. |
| 1:30.6 | I've had depression. There's a lot of things that aren't super positive. But I believe that |
| 1:37.3 | change is possible and I've seen that happen time and time again. And I was thinking about this |
| 1:42.1 | recently and analyzing what are some of the mindsets that I |
| 1:47.1 | have and the mantras that I have that help me to do a lot of difficult things and really progress |
| 1:54.2 | in my habits and change my behaviors. I've identified that there's four key mindsets that I have, |
| 2:03.4 | and then there's mantras that I have around that that I'm talking to myself constantly to |
| 2:07.6 | help me develop it. And I really think that if you have these mindsets, if you believe these |
| 2:17.0 | four key things that I'm going to talk to you about, |
| 2:19.5 | you will be successful no matter what. |
| 2:22.5 | These will set you apart from 90% of the population that does not have them, and it is why |
... |
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