Get comfortable being uncomfortable
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 5 September 2022
⏱️ 44 minutes
🧾️ Download transcript
Summary
This week I thought I'd talk you about how to get comfortable, with being uncomfortable.
Embracing discomfort definitely won't be pleasant but it's necessary if you want to experience personal growth.
The thing is If you always stay in your comfort zone and avoid situations where you might fail or be uncomfortable, then there is little way for you to grow as an individual.
A quote which I love and I have hanging on my wall is " fail faster" because it reminds me everyday that instead of striving to be perfect, to fail fast and often because you can achieve so much more by just getting started, giving it ago, being okay with failure and being uncomfortable.
Link for the video game YouTube video I mention: https://youtu.be/s6tLGo9yij0
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Transcript
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| 0:00.0 | Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not |
| 0:22.0 | guarantee losing weight. If you are feeling frustrated and confused about where to start, |
| 0:28.7 | or you know exactly what you should be doing, but you just can't seem to rustle up enough |
| 0:34.1 | willpower to do it, then keep listening. In this podcast, you'll learn the truth about plant-based weight loss, but just as importantly, |
| 0:42.1 | how to use proven methods of behavioural change to turn what you know into lifelong habits |
| 0:48.0 | that lead to getting and staying lean. |
| 0:51.3 | Can't wait to get started. |
| 0:53.1 | Let's do this. |
| 1:04.9 | Music lean. Can't wait to get started. Let's do this. Hello, welcome to the podcast. We are going to be talking about how to get okay with being uncomfortable. |
| 1:12.4 | And I got to tell you, I wrote out an entire outline. |
| 1:16.8 | I actually wrote it out about three weeks ago, |
| 1:19.0 | and it's been kind of sitting in my scheduled outline of podcast folder. |
| 1:24.1 | And I missed a podcast going out last week because I was super busy but I just wasn't |
| 1:29.5 | feeling this outline that I'd written and I sat down today to record the episode and I was like |
| 1:35.0 | I don't I don't want to talk about these things that I've written about. I have something that I feel |
| 1:39.7 | is bursting out of me and that's what I want to share about. I want to share about this feeling of |
| 1:45.0 | being uncomfortable and how that affects growth and how we need to become okay with it if we want |
| 1:50.8 | to up level our lives. And that's what I want to talk to you about. So screw you old episode outline |
| 1:59.2 | that I will probably use next week, possibly, and let's just go |
| 2:05.3 | of the flow and talk about this, because I'm feeling uncomfortable right now. |
| 2:10.0 | And I want to share this because I truly believe that being okay with uncomfortableness |
| 2:17.4 | and feelings of I don't like this, |
... |
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