What Does Your Movement Practice Look Like Right Now?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 26 August 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.7	All right, friends, welcome back to Self Care Daily and happy Monday.
0:40.5	It is time for a brand new week of taking really good care of ourselves.
0:45.9	Of course, that's what this show is all about, finding inspiration and motivation to take care of our body, our mind, our soul, our heart. And this week,
0:56.2	what I really want to focus on is our body. Now, we know everything connects. We can't separate
1:03.5	the physical from the mental, from the emotional, from the spiritual. Every part of our well-being
1:09.4	is so important. But if we're going through a phase in
1:12.9	our lives where we are struggling a little bit, or we just want to level up our self-care game
1:17.5	and start to feel better in every way, starting with the body is always a really good idea.
1:24.1	And now since we are settling back into a healthy routine, that's what last week was all about,
1:29.7	finding a good rhythm that really works for us in our day today. This week, I want us to focus
1:35.3	on moving our bodies and getting a little bit more committed and dedicated around self-care
1:42.3	practices that center around movement. I don't know where you're at
1:46.9	in your life when it comes to moving your body. Perhaps you feel like you are in a little bit of a rut.
	...

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