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All right, my people, how are we doing today? Happy Tuesday and welcome back to the show.

This week, we are talking about movement and we are diving deeper into our movement practices

every day this week, settling into a really consistent routine where we move our bodies every

single day. What I want to

contemplate today and what I want you to take to your journal is tuning in and getting a little

bit more present with what actually happens in your body immediately after you have moved.

So how do you actually normally generally feel after a workout or after a

run or after a yoga class? What shifts in the moment or what shifts in that day when you move your

body? And then I want you to step back a little bit and zoom out and get a little bit more

objective around the same contemplation and tune into what changes over time

when you move your body consistently. You are a human being. I'm certain you have had seasons of

your life where you have moved less or maybe not at all. And you have had seasons of your life

where you move all the time or maybe every day.

And what I really want to go to here, the place I want us to settle into and really think about,

is what changes not only in our bodies, but what changes in our lives when we move every single day.

And when I say move every single day, you can interpret that however you like doesn't have to be a rigorous workout routine, doesn't have to be a kill yourself kind of

...