How to Find An Extra Hour In Your Day

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 23 August 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Hi friends.
0:36.1	Welcome back to the show and happy Friday. This week, all of our self-care practices
0:41.5	have been centered around settling back into a healthy routine. And yesterday, you got to do a
0:48.0	little dream practice where we contemplated what we would do if we had an extra hour to spend
0:53.6	in a day.
0:59.9	What I want to do today is tune into the things that we are doing in our day-to-day lives,
1:05.6	how we are spending our regular days as we are transitioning from summertime and going back to school and work time now in the fall and figuring out where we actually are spending time in ways that doesn't serve us.
1:15.4	So if we can magically carve out a little bit of space here, a little bit of time there,
1:21.5	maybe we can actually find ourselves with that extra hour in a day.
1:26.1	Or maybe it's not going to be a whole entire hour,
1:28.4	but at least finding some more time by getting clear on our priorities and really getting
1:35.4	some clarity around how we want to be spending our time versus how we are actually spending
	...

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