Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of this show. Today I have a question that we're going to start

with and a question we're going to keep asking in different forms. You ready?

What does no mean?

What does no mean?

Just even thinking about the word no, what's your emotional reaction to that?

Because a lot of your experience of no, whether it's good, a good experience, a bad experience, it's easy to say no, it's hard to say no, you're scared of no, you're looking for no, no is fine, no is neutral, no is terrifying, no is

guilty, no is bad, whatever your experience is, that's because of your association,

your meaning, your relationship with the word no, not know itself. But that's what we're

going to dive into in today's episode. Thank you for being with me today. I appreciate you and I appreciate

your time. I know your time is valuable. So as always in these episodes, I try to stack them with

much valuable content as I can and as little filler as possible. And what I'm sharing with you is direct insights and

learning that I've got for my years in clinical psychology and then all these years in coaching

and working with thousands of people in all different online formats. And also a lot of the stuff I get

real-time insights working with people day in and day out in my in-depth group programs,

particularly my mastermind program, which is where I do a lot of my coaching now.

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