Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show.

Today we're going to talk about something generally sucky, but so good, so good for you to see,

to identify, and ultimately to liberate yourself from.

Because otherwise, it keeps you stuck.

And so if you've been feeling stuck in a certain area of your life or stuck and be able to grow your confidence or stuck with some anxiety issue. You're like,

I just don't know what to do and how and that sort of thing. Often this we're going to talk about

today is a big contributing factor that keeps people stuck. And I'm going to explain it very clear

detail, make it super simple as you're going to absolutely get and understand it and take it out of

the unconscious where it's usually running us into a place where you get to be in the

driver's seat, you get to choose, and you get to choose something different. So I'm so excited to share

this. This is going to be a very liberating episode. And if you're benefiting from this show,

please go to iTunes. You may want to pause this right now or when the show's done, whatever your preference is.

Go to iTunes and give this show a rating, whatever rating you think it deserves.

And also, if you would write a little review, that's really helpful as well.

What that's going to do is that's going to help me get more feedback from you and also help me reach more people because

...