How To Skillfully Set Boundaries

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 21 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Key Strategies To Be More Assertive And Effective At Getting What You Want

Do you avoid setting boundaries? Or perhaps you have started speaking up for yourself and being more assertive and are looking to improve. Join Dr. Aziz in this in-depth look at not only how to set boundaries in your life, but how to do so in a more skillful and effective way.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:45.7	Hey, welcome today's episode of the show. Today we're going to talk about boundaries. Oh, yes,
0:52.4	everyone's favorite subject. So I'm excited to share some really powerful
0:56.2	insights with you that will help you navigate all interactions with other humans, all
1:03.2	relationships, because boundaries are an essential part of relationships. And, you know,
1:07.0	most people have never even studied them or know much about them.
1:10.9	Or if they have, it's often a little bit clunky and not as effective as it could be.
1:17.0	So not only you're going to learn about boundaries today, but also how to do them a lot more skillfully,
1:20.6	which I think is that really the next level of being able to create harmonious, effective relationships,
1:25.6	whether it's for work or in your personal life or in your love
1:28.1	life. So, if you are benefiting from this show and if you found it useful, I would love if you'd be
1:36.0	willing to go to iTunes and give this show a, not only just to review us, like the stars, probably five, yes, you decide, but then
1:48.0	actually write, write a few sentences about what you're learning, what you're benefiting from,
1:52.6	what value it's bringing into your life. Because one, I love hearing about the impact that
1:57.0	the show has on people, and that keeps me fueled, you know, because I'm here I am talking to nobody in a room,
2:02.6	but I'm not, I'm talking to you, and when I hear back from you,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.