What Do Your Inner Critic and Inner Best Friend Say About Your Goals?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 7 January 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel like to approach your goals from a place of fear? And what does it feel like to approach them from a place of love? Rachel shares a personal example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, season C's apply.
0:34.3	Welcome back to the show, my friends.
0:36.7	Happy Tuesday. I hope you're having an amazing day so far.
0:40.9	If you tuned in yesterday, you already know that this week we are getting close to how we are taking action to meet our New Year's goals and New Year's resolutions.
0:51.4	And we're making sure that we're taking that action from a loving, gentle
0:55.8	place. So not kicking off 2025 by judging ourselves, by engaging in harmful behavior,
1:03.4	by listening to a bunch of people online telling us we're not good enough the way we are and that
1:07.6	everything has to change. No, no, no, we're slowing things down.
1:11.6	We're keeping our feet on the ground and staying anchored in our hearts as we take those
1:16.9	actions that we want to take to move closer to our goals and to our dreams. So yesterday,
1:22.4	you got a chance to just connect with a goal that you have started taking action toward and just how you feel making
1:29.9	that shift or how you feel moving closer to that goal so far. What has that experience been just for
1:35.0	the first few days of the year? Rated T for Teen. Each year, thousands of adults lose their
1:43.7	shred. It's an epidemic simply known as
	...

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