How To Make Changes Out of Love and Kindness

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 6 January 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

How have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong place, all we are going to do is be miserable or burn out. In today’s episode, Rachel will share how to approach your goals from a place of love and kindness. This creates sustainable, lasting change, and an approach you can feel anchored in to pursue your dreams. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Hi everybody.
0:36.1	Welcome back to the show. And once again, happy 2025. I hope you have been able to kick this year off in a really beautiful way. I know most of the world right now is fully absorbed in the idea of New Year New Me. Almost everyone seems to have really specific New Year's resolutions that somehow
0:57.7	for many people relate back to changing parts of who they are. Losing weight, trying to become a
1:04.4	better person. A lot of people are out there hustling, fighting, killing themselves to make
1:09.3	their goals work. You know how we do things
1:12.5	over here at Self Care Daily and over at From the Heart, my full length podcast. We go easy.
1:19.2	And yes, we set goals and we set really serious, big intentions every single year. But we want to do
1:26.0	our best to approach them from a place of love and kindness.
1:29.8	And I want to start off just taking that harsh edge off of any kind of experience that you might
1:37.0	have had around the first days of the year. We are so inundated with this big New Year's message,
1:42.9	which especially in the wellness community
1:45.0	tends to center around changing parts of who we are, or tends to center around not being good
	...

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