Hi friends, welcome back to the show and welcome to our final self-care practice of this week.

Today we are going to have ourselves a proper intention setting ceremony.

Now, we've already done one this year, of course, both here at this show and also

from the heart, my big podcast, we do a major intention setting practice for January 1st every

single year. It's a really great time to revisit the intentions you set for the year right

now or to set new intentions if you didn't do a major

intention setting in January. And that is because it's this time of year where we actually start

a new in nature. This is also the beginning of the new astrological year. We are stepping into

Aries season, the first sign of the zodiac. And everywhere we look

right now, there is a rebirth happening. This is the time of year where we actually plant seeds. So

planting seeds in your life, setting intentions, getting intentional about how you live,

is perfectly aligned with what is happening

in nature.

Iron Hard has arrived on Disney Plus.

What is going on all with you?

From Marvel Television, an executive producer Ryan Coogler.

I wanted to build something undeniable, but now I'm in trouble.

Don't miss the sixth episode of Vand.

I joined a crew of criminals, and now I'm about to get killed by a deranged man in a cake.

Be the first to experience the all-new series.

You've bitten off a hell of a lot more than you can chew.

I can chew a lot.

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