Today's 10-minute walk is helping you keep the fitness promise you made yourself,

and we'll add another link to your growing fitness chain.

Today is supposed to be more clouds than sun.

There's even the possibility for a little bit of rain.

In fact, within the hour,

it could be raining, and if that happens, it's just expected to be light rain. I decided to go ahead and roll the dice and did not take the umbrella as I left the house. Didn't grab it. I may regret that,

we'll see. But as I'm looking at the sky right now, I'm seeing a good amount of clouds.

They don't look threatening, but yeah, it could get interesting.

I'm walking down a slope right now. A little bit of a hill, so I want to pay attention to that,

so I don't slip going across a little wooden bridge over top of the stream, and then back up a hill,

headed for this wooded path that I really enjoy. It's peaceful. It's peaceful back here.

Thank you, by the way. If you have done the survey last week, I mentioned that I've got a

brief survey. I want to find out how you're using this podcast.

Ultimately, I want to make the podcast even more valuable for you. And so this is a way to get

your feedback. Now, of course, when we hear survey, it sometimes feels like I don't have time for that.

Because surveys take long.

I mean, how many times have I been shopping

and the cashier hands me this long receipt

and then circles at the bottom.

And if you take our survey,

you could win whatever it is.

And how many times have I actually gone home and taken that survey?

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