Today's 10-minute walk is helping you keep the fitness promise you made yourself

and adds another link to your growing fitness chain.

It just occurred to me as I was getting ready to walk this morning.

Yesterday afternoon, last night, I don't know how else to put it.

I just felt out of sorts.

You ever had one of those days?

You can't really put your finger on it, but just feel out of sorts.

You don't feel bad.

Things just aren't normal. They don't feel normal. Maybe even they don't feel right.

And I was feeling that way yesterday. And this morning, as I was leaving the house, it occurred to me that yesterday,

Ava and I didn't walk together.

Usually we take at least one walk.

Often it's two walks, sometimes even three walks together,

throughout the day because I work from home,

I have the flexibility to take a break and go for a walk and there are times early afternoon

Ava will say to me or I'll say to Ava, hey, let's go for a walk and we'll walk around the block

and sometimes there's another walk later in the afternoon, a little bit longer, and then almost always

there's a walk after dinner, which tends to be our longest walk.

Well, for whatever reason, the schedule didn't quite mesh so that we could take a walk

during the day, and then Ava had a commitment last night and she left right after dinner

and wasn't home until late. And so we didn't walk. And it just occurred to me today that

that's how the day rolled. And I wonder, I wonder if that had any bearing on me feeling

...