The following podcast is a Dear Media production.

Hello.

How was everybody doing?

It's been a long time since we've had a one-on-one together.

I can't tell you how odd it is that I sit in my room, like, so, I feel like so vulnerable.

And I just picture you, like, on a walk or in your car listening to this and like the pressure I feel

is so wild. I do and I don't. I don't feel I mean I don't it just is like a flow state but

it's when I think about it in that way. You know it's it's a very like one-sided thing to sit in a

room and put out a podcast when I'm alone and then just like goes into the ether. it's a very like one-sided thing to sit in a room and put out a podcast when I'm

alone and then just like goes into the ether. It's a very odd experience. I'm going to answer

some of your questions today, but I wanted to give, I wanted to answer all of these, most of

these questions through a perspective, kind of like give

this episode a thesis, which is values. Today's lesson is values. It's from a conversation that I

had with my therapist who gave me really good advice this week?

And it's advice that I want to give to you because it really, like, answers all, it can,

it's like a solution for everything.

And it touches on like a lot of podcasts and conversations that I've been having lately.

Oh my God.

I can't even remember what the issue was that I was having in therapy this week. Isn't that funny how like something is so important now

I can even remember. I also have really crazy mom brain. I, fuck, what was it? Oh, I know what it

was. The question I said to her was as someone who leads with grace and has been dealing

with everything with tons of grace and joy and brevity and lightness, do I continue just to do that?

...