Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series, FX's The Bear, is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX is the bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required, Teas and C's apply.

All right, friends, welcome back to the show and welcome to our Tuesday practice where we are diving deeper into deep recovery mode.

Now, I think all of us would like some more space to rest.

We want to feel relaxed and calm and restored at the end of the day, at the end of the

week, at the end of summer for sure. But there's something that's in the way right now. I know you

have something happening in your life in this exact moment that you feel like you need to

tend to before you're actually able to soften and

relax. And this can be on a big scale level, like something really big happening in your life.

It can also be in the little details of the everyday. And I'm going to give you a couple of

examples. So perhaps you have something happening in your life

that you cannot stop thinking about, something that is stressing you out, it's causing you anxiety,

you're spinning, thinking about this thing, you have it in the back of your head all the time,

you want to solve a problem, you want to fix something. Maybe it's a relationship issue. It's a big

talk you need to have with someone. It's something that you need to clear up because it's just this big

...