Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk

slash podcast. Hi everyone. Welcome back to the show. I hope your weekend was amazing. And I hope you woke up this

morning feeling so full of life and energy and just so stoked and excited for the week ahead.

You might be able to tell by the son of my voice, but I am a little bit under the weather. And honestly,

I have been now for over a week, which is kind of rare for me. It's been a long time since I was sick

at all. And it seems like everyone I talk to, everywhere I go, everyone is going through something.

This is definitely the depths of cold season. And with little

kids at daycare and school, you know, it just is what it is. But this, of course, has inspired me to

tap a little bit deeper into a topic for the week. Now, I know not everyone is getting over a cold

from hell, but we could all use a little bit the week. Now, I know not everyone is getting over a cold from hell, but we could

all use a little bit more energy at this time of year.

Iron Hard has arrived on Disney Plus.

What is going on with you? From Marvel Television, an executive producer Ryan Coogler.

I wanted to build something undeniable,

but now I'm in trouble.

Don't miss the sixth episode of Vand.

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