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forfebable up the 11th, July.

Hi, friends. Welcome back to the show.

I hope you've had a great week getting re-inspired when it comes

to the goals that you set for yourself at the beginning of the year. Normally, when it comes to

our Friday practices, which is always a self-care practice that's actionable, I will have you

take a small step toward a practice or towards something that we're working on for that week.

So a little thing that you can do that day that's actually going to move you forward toward that dream that you have.

I like to work in those little increments because I really feel like when we want to get to a place of forward momentum where we are

moving toward the things we want to create for ourselves, it's better to do a little something every

day than to try to only commit to major difficult things all the time and to have them be like

little mountains you have to climb to feel like you're moving forward. It's really good to commit to something solid where you take that little step every day and all the

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