What Is Stealing Your Energy?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 25 February 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there something that is stealing your energy? Is something holding you back from living your best life? In today’s episode, you are going to take a look at what is taking your vitality. You deserve to feel energized in life, and that may mean removing some barriers. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and C's apply.
0:34.3	Hi, everyone.
0:35.8	Welcome back to the show.
0:37.1	I hope you're having a very energized and activated Tuesday so far. I am not. I'm definitely under the weather. And there I say it, a little bit worse off than I was yesterday. This week on the show, to counter any colds or February gloom that you might be
0:58.4	experiencing right now, we are talking about vitality and energy. Today, as we
1:07.9	contemplate and go a little bit deeper, I want to tune into the thing that is stealing
1:13.6	your energy or the thing that is taking away from your vitality in your life at this moment
1:21.8	in time. So maybe you are dealing with something that makes it very, very clear what actually is that
1:29.4	energy thief in your life or the reason that you are feeling sluggish or low on energy right now.
1:35.5	And this thing can be something very fleeting that's just current for this moment,
1:39.9	i.e. having a cold. But it can also be something that has been ongoing for a longer time.
1:46.2	It can be something that has been just a theme in your life for a long, long time, something
1:51.4	you've been wanting to change, but you just don't really know how to go about it.
	...

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