What Diet Is Best for Health? | David Katz, MD

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 15 July 2020

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #108, I sat down with Dr David Katz, MD, who in my opinion is one of the clearest voices in an area of science littered with confusion, hidden agendas, and biases. This is a great episode that reinforces many of the key principles that I have been sharing with you via social media and on this show for the past two years. It also emphasises the three pillars that I base my personal food decisions on: human health, planetary health, and animal welfare. In this episode, we talked about why an infectious disease pandemic may help us to take chronic disease more seriously, what the number one risk factor for chronic disease in developed countries is, and why debating the little stuff is keeping us from making an impact on the big stuff. We also discussed the characteristics of an optimal diet and whether there is one ‘single best diet’ that we should all be following. And David’s shares his thoughts on whether we should eat fish and whether adding animal products to an optimally planned vegan diet would improve one’s health. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:49.4	We get most of our saturated fat from meat and dairy, and we get too much of it.
0:53.6	Naturiat fat is not bad, it's not evil, you know what's bad, what's reliably bad,
0:58.4	imbalance.
0:59.4	Everything about nature, biology, physiology, whether it's the human body or the ecosystem
1:04.8	at large, favors balance.
1:06.9	If your diet is prone to an excess of saturated fat, saturated fat becomes bad because more of
1:13.4	it makes an excess worse.
1:15.0	In other words, compounds the imbalance.
1:17.5	Another good example of this same issue, Simon, would be sodium.
	...

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