Why We Should Be Eating Sprouts | Doug Evans

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 30 June 2020

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode #107, I sat down with Doug Evans, author of The Sprout Book, to talk about the magical process of sprouting seeds and why we should all strive to include sprouts in our diet. Doug shares why he changed his own personal diet some twenty years ago and what the nutritional benefits of sprouts are. Listen to find out what sprouting is and how to do it, including the costs involved, the equipment needed, the right seeds to use, and more. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com forward slash
0:42.5	friends.
0:43.5	I'll pop a link to that in the show notes.
0:50.7	The first cup of sprouted lentils contains double the amount of antioxidants of regular
0:57.3	lentils.
0:59.2	When you sprout them versus steam them or cook them in some other ways, you're increasing
1:05.3	the vitamin C by 300%.
1:08.9	You are activating the soluble and insoluble fiber that's very bioavailable.
1:17.6	It's an extraordinary prebiotic to feed the gut microbiome and its filling.
1:24.6	And that one cup of lentils has over seven grams of protein and it tastes good.
1:30.0	I think that's the beginning of why I was so excited about lentils and spouting lentils.
1:38.8	That's author Doug Evans and this is the Prove Podcast.
	...

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