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All right, my darlings. Welcome back to Self Care Daily and welcome to a very special week that we do every year in slightly different ways here on the show.

So it's already time for us to start processing and integrating 2025.

Every year, at the very end of the year, I do two big practices on my main podcast from the heart, which is out on Friday every week. And this week,

it's time for us to start to let go of and figure out what we have learned from the year

past. Before we step into any kind of

intention setting, it's really important that we have a connection point to what actually

transpired in this past year. What did we learn? What felt good? What didn't feel good? What was

super challenging? What was magical and amazing,

and maybe also connecting back to the intentions we said at the beginning of the year to evaluate,

did we arrive there? Did things turn out the way we were hoping them to, or were we thrown

curveballs along the way and what did the year actually bring?

Based on a remarkable true story.

I need something big, I need something new.

Song Song Blue is filled with love and laughter.

Bad things happen.

I just want to sing and shine.

With fantastic performances from Hugh Jackman and Kate Hudson.

...