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All right, my friends, welcome back to the show and happy Tuesday. This week on Self-Care

Daily is all about integrating 2025. So connecting back to everything that 2025 brought us so

that we can process and learn from it and eventually let it go. Today, I want you to go back in time,

almost an entire year, to remember the intention that you set for yourself for 2025, if you did

an intention setting practice then. If you had a word of the year, take a moment to connect back with what that word

of the year was. And this tends to flow a little bit differently for each of us every single year.

Some of us really anchor into what our intentions are each year and we revisit them again and

again. And some of us don't even remember at all we were thinking about

or talking about one year ago. So if you need to look through your journals or your notes in

your notes app or just sit down for a moment and really try to remember, then give yourself

some space to get there. If you didn't set an intention, I want you to connect with what 2025 actually

turned into. Okay. So if you have your intention, what actually transpired this year? And do you feel

like you lived in alignment with the intentions that you set? Did some things actually flow your way? Were you able to

manifest some of those things? Did the year turn out in the energy that you wanted it to have?

Or were you thrown massive curve balls and things didn't work out that way at all? Without any

kind of judgment, just an openly, open heart, open mind, bring this to your journal

and write down what your intentions were and what actually transpired. And sometimes we have a

specific intention that we set, but then things happen and we realize we were meant to learn

...