What Determines If a Person Will Get Keto Side Effects?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 28 July 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Berg talks about what determines IF you will get side effects on the ketogenic diet and not getting them (keto flu, rash, fatigue, etc.). It is the nutritional deficiencies in your body that determines whether you feel side effects. It's a simple problem to solve by just adding B-vitamins and minerals. I recommend nutritional yeast and electrolytes.

Mineral recommendations: https://bit.ly/2LNEHlE

B-vitamin recommendations: https://bit.ly/2JHxYr3

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I have a very quick video for you.
0:38.0	Someone had a question, what determines keto side effects?
0:42.0	Some people have serious keto fatigue, keto rash, other people don't.
0:47.0	Okay, other people go right into this and they have no problems, they feel great, they adapt fast and no problems, okay?
0:55.7	So what determines whether you're going to have side effects or not is the amount of nutritional
1:00.0	deficiencies in your body when you start keto or to end up in fasting. If you spent your whole life
1:06.4	eating junk or sugar and you are low in two main categories, B vitamins and minerals, chances are you are going to have side effects.
1:20.3	You're going to have keto fatigue, you're going to have blood sugar issues, you're going to have mood issues.
1:25.0	So if you're going to start keto and even the fasting, just simply add more minerals and be vitamins in the form of nutritional yeast and the chances of you
1:35.1	having the side effects are very small.
1:37.9	All right, I'm done.
1:39.1	The end.
1:40.1	Hey guys, I just want to let you know I have my new Kito course just came out. It's a mini course.
	...

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