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whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

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Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey, it's me again.

In this video, we're going to talk about an amazing herb called basil.

Most people use this to flavor their food, which is a great idea, but it has some amazing health

benefits that I want to cover. Number one, it's loaded with Vitamin K. What is Vitamin K? Vitamin K helps clotting. Like for example if you bruise easy you would

want to take something high in vitamin K. Number two it has manganese. Manganese is a trace

mineral that's really good for ligaments and tendons.

If you're low in manganese, you can have very loose joints.

Then we have something called beta carotene, which is a pre-vitamin A, so only a little bit converts to the active form but it has other benefits as an anti-inflammatory

for example for your arteries the lining of skin in the arteries it's good for that

then we have flavonoids which are a certain type of phytonutrients. Those are plant-based chemicals that have health properties that go beyond just vitamins and minerals.

So, Basel also has this amazing ability to decrease the pathogenic bacteria. So if you're

resistant to antibiotics for example, Basel will be something that would help you.

And lastly, it's a great anti-inflammatory, good for rheumatoid arthritis and IBS.

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