Computer Screen (LED) Light Destroying Your Sleep and Eyes?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 28 July 2019

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, in this video we're going to talk about your quality of sleep and the computer screen.
0:42.0	All right? Most computer screens have what's called an LED.
0:46.0	This stands for light emitting device.
0:48.0	This type of light is very different than sunlight.
0:52.0	Okay? It's a type of light that creates a lot of eye
0:54.8	strain and suppression of a hormone called melatonin. Melatonin is the main
1:01.4	sleeping hormone. An LED light can suppress melatonin five times
1:07.0	more than natural light. So the main problem with the LEDs is it emits way too much of the blue light. So now let's compare that with a
1:15.4	candle light which is way down here the spectrum of yellow. So too much exposure
1:19.6	to this blue light is extremely damaging not just to your eyes but to your quality of sleep.
1:24.8	But you can get a filter on your computer screen.
1:28.0	You can also download an app that will help filter some of this blue light.
1:32.0	So put a couple links down below
	...

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