What Desserts Can I Eat to Help Me Lose Weight

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 October 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I’m going to cover what desserts you can eat that will actually help you lose weight. Yes, this is possible. Healthy desserts that even qualify as keto-friendly desserts and promote weight loss do actually exist.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	All right guys, so I had a question from someone
0:38.0	that wanted to know, what desserts can I eat
0:40.0	to help me lose weight?
0:41.7	And is it possible?
0:42.9	It absolutely is possible.
0:45.2	I'm going to recommend the keto version of the peanut butter
0:48.0	fat bomb, okay?
0:49.8	Strawberry cheesecake, you can do that.
0:52.3	Brownies, chocolate chip cookies.
0:55.8	I mean, these foods taste almost identical
0:58.6	to the sugar version, just without the sugar.
1:02.0	Shortbread cookies, which are to die for, pound cake muffins, how about that.
1:07.0	And then just berries or cream. So you can do any of these. There's quite a few on my website.
	...

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