7 Interesting Benefits of Sea Kelp Beyond the Thyroid

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 29 October 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, I want to talk to you about sea kelp. I’m going to cover the many health benefits of kelp that go beyond just the thyroid.

Sea kelp or seaweed is a super-concentrated source of iodine. It’s a plant-based source which your body can utilize very easily. You just need a little bit of it. I would recommend taking it in the morning because it can give you too much energy if you try to take it before bed.

I want to note that high-quality sea kelp that is grown in a clean ocean is very good for the thyroid. The thyroid needs iodine to make its hormones. But, the benefits of kelp go beyond the thyroid.

Kelp benefits: 1. Balanced estrogen 2. Enhanced IQ 3. It has ten times as much calcium than milk 4. It has a lot of nutrients like magnesium, potassium, iron, zinc, vitamin C, and B vitamins 5. It contains fucoidan (has anti-cancer effects) 6. It contains vanadium (helps the blood sugars) 7. It contains amino acids

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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:35.0	Hi guys, today I want to talk about seek help and the benefits that go beyond just the thyroid.
0:42.0	But I will say that a high quality go beyond just the thyroid.
0:42.9	But I will say that a high quality sea kelp
0:45.8	that is grown in an ocean that is clean
0:49.2	is really beneficial for the thyroid.
0:51.6	The thyroid needs iodine to make its hormones. So when you see
0:55.0	like the T4, the number is 3 or 4 represent the number of iodine molecules that
1:00.5	actually make that hormone. But iodine goes beyond just the thyroid. It's
1:06.3	really beneficial in balancing your estrogen. So if a woman has too much
1:11.2	estrogen, they might develop ovarian cyst, fibrocystic breast problems, and they take iodine,
1:17.9	that can help balance estrogen dominance. So it's really good for that.
1:23.0	Number two, enhances your IQ, your cognitive performance,
1:27.0	especially in a growing child,
	...

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