How to Respond to a Keto Critic

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 30 October 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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In this podcast, I want to talk to you about how to respond to a keto critic. You may come across some keto naysayers or ketogenic diet critics. What are you supposed to say to them?

If you’re wondering how to respond to ketogenic diet criticism, this is what you need to do:

1. Don’t defend yourself. Instead ask what their solution is to problems like diabetes. • They may say a healthy diet should be one approved by the USDA, AHA, or ADA. But, the dietary guidelines for the USDA are 65% carbohydrates.

2. Ask why 200-300g of carbs per day is healthy. With keto, we recommend only 5% carbohydrates, which comes out to only about 20-50g of carbs per day.

Healthy keto is the healthiest thing you can do. When responding to criticism, you really want the keto critics to start looking at the huge carbohydrate problem in relationship to the health problems that we have.

Ketogenic diet critics often don’t even know what a ketone or ketosis is. People are afraid of what they don’t understand.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.5	So today we're going to talk about how to respond
0:38.8	to a naysayer or a critic of Quito,
0:42.4	whether it's your friend or a family member or your doctor that says, oh,
0:46.1	Kito is dangerous, you don't want to do that. How do you respond to that?
0:49.7	Well, the first thing you do, you don't want to defend yourself, you want to ask this one question.
0:55.6	What is your solution to the problem of diabetes, pre-diocese?
1:01.9	If you combine both of those, that equals over 50% of the population right there
1:06.2	It's the number one problem in Mexico Saudi Arabia China I mean the amount of people that are becoming pre-diabetic
1:14.0	Diabetic they're getting fatter and fatter is just off the chart so you want to know what is their recommendation for a healthy diet now the conversation is probably going to stop right there, but they may say, well, you know, the best diet is going to be something that's evidence-based.
1:30.0	Something by the USDA, like the dietary guidelines, something that's approved by the American Heart Association or the American Diabetes
1:36.6	Association or the American Medical Association or the American Motorcycle Association. That was my sarcasm. The dietary guidelines for the USDA are 65%
1:48.4	carbohydrates, okay? So then you ask them this next question.
1:53.0	Tell me why consuming 2 to 300 grams of carbohydrates every day is a healthy thing.
	...

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