What Could You Create with More Free Space?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 9 May 2024

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding you back? In this episode, you will visualize the potential your life has. Rachel offers two journaling prompts to get you started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.4	Welcome back to Self Care Daily and welcome to our deepening practice of this week. We are
0:40.8	connecting some dots here on the show this week and finding that alignments between outer clutter
0:47.5	and inner clutter. And what I want to contemplate and do a little bit of work around today is
0:53.8	what we actually could contemplate and do a little bit of work around today is what we actually could be
0:56.4	creating and how we could be using the space that is currently really messy in our lives.
1:03.7	So I want you to take a moment to tune into that one area of your home, that one area of your
1:09.6	physical manifestation of your life, that is
1:13.0	messy and cluttered right now. Whether for you, that is your basement or attic or that really
1:19.0	messy room in your home, or maybe it's a drawer or an entire closet, that one physical space that
1:25.6	has accumulated a lot of clutter. And I want you to spend some time
1:30.1	visualizing that place completely pure and clean. So you can take a moment to think about what
1:37.7	you actually could be doing with that space. Imagine if that space wasn't a mess. Imagine if that space was absolutely organized and
	...

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