A Meditation To Stop Resisting Your Feelings

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 8 May 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way. You’ll work through it once you stop resisting it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.0	18 plus subscription required, Teas and Cs apply.
0:34.5	Welcome back to Self Care Daily and happy Wednesday.
0:38.7	This week on the show, we are clearing some things out, both in our physical, material
0:45.6	lives and also in our inner worlds, finding that alignment and understanding how there is a
0:51.7	connection between a cluttered life situation and a cluttered mind or a heavy heart.
0:58.4	The practice of clearing things out, organizing, and letting things go is absolutely a sacred spiritual practice.
1:11.4	Enough from
1:12.4	Traglyin'
1:13.5	Spiele Tony Hawks Pro Skater
1:15.6	3 and 4 and grinds
1:17.3	as were it 2002.
1:19.6	A legendary remake of
1:20.9	original games with
1:22.0	new parks, crasser tricks,
	...

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