I'm really a little jealous of what Corinne saw while she was walking.

Welcome to Walking is Fitness.

This is a podcast of action providing a little extra motivation to help you keep that fitness promise you made yourself.

Hi, I'm Dave. I've been walking for fitness since 2013, averaging

about 21,000 steps a day. I'm walking right now, and I would love to have you join me for the

next 10 minutes. It is a beautiful morning in South Carolina. The sky is clear. As I am walking,

the sun is rising off to the east beautiful colors but the temperature it is well below normal and I am not rocking

the shorts and weather like this that's only for weird people who live down here i am layered up ski cap on

ears are warm hoodie over top of the ski cap and i'm comfortable the nice cool breeze on my face

is actually a little invigorating but yeah, no chance I'm doing the shorts today.

Hope the weather where you are is to your liking as we walk together for the next 10 minutes.

I've got some email that I'd like to share with you from listeners just like you.

This is from Debbie.

She writes, hi Dave and join the podcast several weeks ago.

I was at a three-day workshop where we had a large group and then broke into individual small groups of eight.

At the end of each session, we shared some of our plans for the future in four different categories.

One of those categories was physical, the physical part of life, and out of our group,

at least three or four, mentioned that they want to start walking. That's their future plan.

When my turn came, I mentioned my plan is to continue walking each day. And at the end of the

event, I said I would share the walking is fitness podcast

information with them through our contact information when I got home, and Debbie says she was excited

to do that. She continues on at the hotel during breaks. I would take the stairs and get extra

...