What Brought You Joy as a Child?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 15 July 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime. For only
0:23.0	899 a month, join now. Content includes limited ads, subscription or to renews. For more information,
0:28.2	go to amazon.com.uk.U.K. slash Prime.
0:34.7	Hi, everybody. Welcome back to Self-Care Daily. And welcome to what I think is going to be a really
0:40.2	fun week immersing ourselves in the thing that brings us joy that doesn't serve any other
0:47.2	purpose than exactly that. What I want to do today for our contemplation is take a little
0:52.8	walk down memory lane, bring ourselves
0:55.5	back to a point in our childhood, and something that we could immerse ourselves in when we were
1:01.6	children, that we could get lost in, something that we could really just dwell in, whether it's
1:08.5	some kind of play or some kind of activity or something else,
1:12.1	that we did as children that brought us joy and that was that. Maybe you immediately go to a
1:18.3	memory that feels really strong and really alive for you right now.
1:25.0	Rescue Remedy Night for when the thought spiral starts right as your head hits the pillow.
	...

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