Rated T for Teen.

Each year, thousands of adults lose their shred.

It's an epidemic simply known as shred loss, but it doesn't have to be this way.

Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.

With new parks, cross-platform multiplayer, and sick new game modes,

we can put an end to shred loss everywhere.

Get the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.

Get Tony Hawk's Pro Skater 3 and 4 available now.

All right, my loves, happy Monday. Welcome back to Self- Daily. It's time for us to dive into a whole new topic for the week. I am sitting here right now feeling really inspired by something that I talked about on my podcast on Friday, the bigger podcast that I have called From the Heart. I was talking about doing more of the

things that bring us joy that don't serve a purpose for the world. And this is a really important

topic I think that we should dive deeper into. It's really current in my own life.

This idea that many of us have, that self-care is valid. Making art and creating things is valid. Doing things that bring us joy is valid if it serves a greater purpose, if it's

useful in some shape or form. And I'm contemplating now what it would feel like to actually immerse myself

in doing things that are fun, doing things that make me feel playful and happy, but that actually

don't serve a greater purpose at all. Something that feels joyful and selfish at the same time. And the reason I want to bring this up and that I'm

thinking about making this our topic for this week is that especially as women, we spent so much

of our day focused around how we can take care of other people and be of service to other people.

And so much of our energy is spent pouring into others. And when we do

pour into ourselves, we justify giving ourselves that time by saying, oh, well, if I practice

self-care, I become a better person, right? Or maybe if I spend a lot of time cooking,

that brings me joy, well, I'm feeding my family, I'm doing something good. Or I like to garden and grow food. Well, then I'm feeding my family I'm doing something good or I like to garden

and grow food well then I'm also doing something useful and putting food on the table for my

...