A Habit That Brings Joy and Gratitude

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 16 July 2025

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it’s your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, that's my prime delivery.
0:01.6	What, already?
0:02.7	Only one thing can match the buzz of Prime's fast delivery.
0:06.2	And that's the buzz of Prime's entertainment.
0:09.0	What are we watching?
0:09.7	Heads of state, that new action comedy with Idris Elber as the Prime Minister,
0:13.3	John Sina as the president, and Prianka Chopra Jonas,
0:15.9	as their only hope.
0:17.0	It looks like a blast.
0:18.2	From fast delivery to explosive entertainment, it's on Prime. For only
0:23.0	899 a month, join now. Content includes limited ads, subscription or to renews. For more information,
0:28.2	go to amazon.com.uk.U.K. slash prime.
0:34.7	Hi friends. Happy Wednesday and welcome back to the show.
0:39.2	We are talking about joy this week and a specific kind of joy, the kind of joy that we allow
0:46.4	ourselves to be completely immersed in without it serving anybody else any kind of purpose.
0:53.3	So something playful and joyful that is just for us.
0:58.1	Today, I want to anchor into some gratitude for something that you have in your life right now
1:03.2	that brings you an immense sense of joy. When you have a moment to yourself and you really want
1:09.6	to just treat yourself or offer yourself something really beautiful, what do you reach for?
1:15.7	What is your go-to experience or go-to moment when you want to have fun today?
1:21.8	When you want to lose yourself in something just for you, what is that thing that you do?
1:25.9	Where do you go?
	...

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