What Brings You Into Your Body?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 10 July 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s time to slow down and open a doorway to the present moment. In today’s gratitude episode, you are going to reflect on the practice you have in your life that allows you to be in your body, here and now. Take a moment to envision this blessing, feel how important it is, and then do more of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required.
0:28.6	Teas and Cs apply.
0:34.7	Welcome back to Self Care Daily, my dear friends. Hello, hello. I hope you're having a lovely day so far.
0:42.6	It's time for us to slow down. Of course, every Wednesday we have a practice of some sort that actually slows us down.
0:50.9	And this entire week is dedicated to slowing down, figuring out where we have
0:55.6	some stressors in our lives that we can maybe deal with or remove entirely if possible, and
1:02.1	where we are really longing to slow down enough so we can fully be present in the moment.
1:10.7	Rated T for Teen.
1:12.4	Each year, thousands of adults lose their shred.
1:16.0	It's an epidemic simply known as shred loss, but it doesn't have to be this way,
1:20.1	because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
1:24.6	With new parks, cross-platform multiplayer, and sick new game modes, we can put an end to
1:31.4	shred loss everywhere. Let the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not
1:36.8	dead. Pre-order Tony Hawk's Pro Skater 3 and 4 and play the foundry demo. Now, what I want to do today is
	...

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