How Can You Slow Down Right Now?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 11 July 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	I can chew.
0:22.7	I don't cook a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and Cs Apply.
0:34.6	Welcome back to Self Care Daily, everyone.
0:55.1	Hello, hello. How are you doing today? It's time for our Thursday practice. And as you already know, we are focusing on slowing down this week. So finding out which areas of our lives we're feeling a little bit rushed or a little bit stressed right now, looking for some ways to slow down so we can be more present and enjoy the moment more. So for Thursdays, we normally have a little bit
1:02.1	of a deepening. And today for our deepening, I actually want to pose a really simple question.
1:08.5	Sometimes the things that feel really daunting or really complicated actually have a
1:14.6	really uncomplicated answer. And that big question of how can I release stress from my life or
1:21.2	how can I slow down? It might feel like a very complicated thing. We often think that to remove big stressors from our lives,
1:29.1	we have to change our lives all together. We have to quit our jobs or we have to move someplace else
	...

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