A Practice to Listen to Your True Needs

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 21 June 2024

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

In order to know our true needs, to be able to listen and hear our body speak to us - we need space. We need a moment of silence that is hard to find in the busyness of regular life. In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and C's apply.
0:34.5	Welcome back to the show, my friends.
0:36.9	Happy Friday, and we have arrived at our final self-care practice of this week here at Self-Care Daily. This week has been all about tuning into our needs so that we can find ways to have them met. And what I want to do today is figure out a practice or a thing that you can do or maybe
0:57.7	that you already do in your day today that actually helps you stay in tune with your needs.
1:03.9	As we've talked about this week, to actually know what we need, to be able to listen and
1:09.2	hear ourselves, to really hear that little voice inside.
1:13.0	We need space, right? We need a moment of silence. It's very hard with the busyness and chaos
1:19.8	of day-to-day to be tuned in to what we actually need enough. And I know there is a practice
1:26.4	available to you in your day today, maybe something that
1:28.6	you're already doing that helps you slow things down enough so you can actually hear what that
1:35.1	voice says. So you can actually do that little check-in where you place your hand to your heart
1:40.0	and you notice what do I need right now? What is something that could help me feel better?
1:50.0	Discover Tony Oaks, ProSketeer 3 plus 4, and cry,
1:53.3	the world entire, Long Viochred!
	...

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