What Boundary Do You Need to Communicate?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 12 September 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today’s episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Race the rudder.
0:02.0	Raise the sales.
0:03.0	Raise the sales!
0:05.0	Captain, an unidentified ship approaching.
0:07.0	Over.
0:08.0	Roger that.
0:09.0	Wait. Is that an enterprise sales solution?
0:12.0	Reach sales professionals, not professional sailors.
0:15.0	With LinkedIn ads, you can target the right people by industry, job title and more.
0:19.0	Start converting your V2B audience into high quality leads today.
0:22.3	Spend 200 pounds on your first campaign and get a 200 pound credit for the next one.
0:26.2	Go to LinkedIn.com slash lead to claim your offer.
0:29.0	Terms and conditions apply.
0:34.7	Hi friends.
0:36.1	Welcome back to Self Care Daily and welcome to our final practice of this week centered around letting go.
0:43.0	Today I want to talk a little bit about boundaries. Now, how do boundaries and setting boundaries in our life relate to letting go? It definitely, definitely does.
0:53.7	When you set a firm boundary with a person in your life
0:57.0	or when you figure out a boundary that you want to put into place, what you're letting go of
1:02.7	is the stress and overwhelm that comes with having that boundary crossed all the time.
1:08.9	There is something really difficult and heavy about having a
1:13.2	person cross your boundaries or having someone push the edges of what feels good and what feels
1:19.1	safe for you in your life. And the moment you're able to figure out what that boundary actually is,
	...

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