What Are You Struggling to Let Go Of?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 11 September 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today’s episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is presented by eBay.
0:03.7	Rob, everyone loves a deal and a bargain from time to time, don't they?
0:07.8	Absolutely, mate. And do you know where you can grab a great deal? Talk to me. Where?
0:11.9	The eBay app. Yes, you are correct. You didn't need to talk to me. I already knew it. I love eBay.
0:17.2	When you're buying, you can discover loads of hidden gems. There's so many items where you think
0:20.9	I would have never found that anywhere else. Then when you're selling, it's so simple and most
0:25.9	importantly, free. It's free, Rob. When it's this easy to sell for free and there's great
0:31.2	deals on things you love. You can't help but say when it's eBay. It excludes vehicles and business
0:35.9	sellers.
0:50.8	Hi everyone. Welcome back to Self-Care Daily and welcome back to a week where we are trying to let go.
1:00.3	Today for our deepening, I want to tune into something that you haven't been able to let go of from your life. Now, I know the idea of letting go, especially when we talk about it in the
1:05.8	spiritual community, it can feel very abstract. It's not a very tangible thing, right? The act of letting go. It's not something we just
1:14.7	decide to do out of the blue one day and then it's done and it's over and we never think about that
1:20.6	thing again. It really is a long process that happens in its own time. And usually letting go actually sneaks up on us a little bit
1:29.9	before we know it, that thing that used to consume all of our thoughts or the thing that used to make
1:35.1	us feel totally weighed down and stuck, all of a sudden, we're just not thinking about it anymore.
1:41.0	All of a sudden, we realize that it's been a while since that person or that
1:45.0	experience was even on our mind. And that's how we know that that process has really begun.
1:54.0	Does it ever feel like you're a marketing professional just speaking into the void? But with
1:59.6	LinkedIn ads, you can know you're reaching the right decision makers, a network of 130 million of them, in fact.
2:04.7	You can even target buyers by job title, industry, company, role, seniority, skills, company revenue.
2:10.0	And did I say job title yet?
	...

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