What Area of Your Life Feels Messy?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 20 January 2025

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You can’t move onto something new if you are stuck in the old. This week on the show, we are going to purge, let go of things we have no need for, and clean things out. What is making your life messier than it needs to be? What is causing you disorganization? If you spend your life cleaning up all the time, you’ll never get to focus on what’s important. Tune in to let it go. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Exclusively on Disney Plus.
0:02.0	It's hard and it's brutal and that's what makes it special.
0:06.0	The multi-award winning series, FX's The Bear, is back for a brand new season.
0:11.0	Upon my signal, unleash hell.
0:15.0	And every second counts.
0:17.0	When that shows zero, this restaurant ceases operations.
0:21.8	FX is the bear.
0:23.1	New season now streaming exclusively on Disney Plus.
0:27.1	18 plus subscription required, Teas and Cs apply.
0:34.2	Hi friends.
0:35.6	Welcome back to the show.
0:37.2	Happy Monday. It's time for us to dive in to a brand new topic of the week.
0:42.3	I've been going round and round a little bit, trying to think of the best topic for us to work with this week.
0:47.5	And although I feel like the time of year isn't 100% correct or right for this intuition that I have right now or the topic I want to
0:56.2	share intuitively with you right now. I can't get over it. I just, I keep coming back to this
1:02.1	huge urge I feel right now to purge, to release and let go of all the things in my life that I have
1:10.5	no need for anymore. And I'm talking
1:13.0	physically. So cleaning out and clearing out my home, just getting rid of junk, especially that
1:19.0	feeling that comes. I think maybe that's the time of year. You know, after Christmas,
1:22.7	you end up accumulating a lot of stuff that just kind of has to go. But it feels a little bit like that
1:29.0	urge to spring clean, but it's definitely not spring. And we always have a proper spring
1:33.7	cleaning week on the show as well. But I still feel like I'm probably not alone in having that
	...

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