Hi friends, welcome back to the show and happy Tuesday. We are doing a purge here on the show this

week, a really positive purge, surrendering and releasing things from our lives that are no

longer serving us in any way.

Tuning into which areas of our life right now feels really messy and disorganized and

like things that have accumulated in a way that just isn't healthy for us anymore.

And we're going to go about this in a couple of different ways.

I know there is one specific area of your life right now where things are almost bursting at the seams with this organization.

There's some part of your life that feels extraordinarily messy right now or where you've just started to sort of sweep things under the rug, that's something that can really bring about

that feeling of needing to purge, of needing to release something from our lives, is having

looked away from something for a long time. And that can mean that really disorganized,

messy part of your house, but it can also absolutely mean that relationship

where things have just been building up and building up and building up and all of a sudden

you feel like, man, you can't deal with this dynamic anymore. It can also be how you're taking

care of your body, the things you are nourishing yourself with or not nourishing yourself with, the habits

that you keep in your day today, something that you're engaging with that just doesn't feel

good anymore. There is something that you're ready to purge from your life. What is it?

Ironheart has arrived on Disney Plus.

Yuri, what is going all with you?

From Marvel Television, an executive producer, Ryan Coogler.

I wanted to build something undeniable, but now I'm in trouble.

Don't miss the sixth episode of Vand.

I joined a crew of criminals, and now I'm about to get killed by Drenched Man in a Cake.

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