Did you know your mouth hosts billions of bacteria that support your teeth, gums and even your gut?

But many high street toothpaste disrupt this balance.

Here's Dr. Seb, the biological dentist.

We now know a healthy mouth microbiome is the foundation for better health throughout the body.

That's why he recommends gutology toothpaste,

fluoride-free with hydroxyapotite

and true biotics to support your oral microbiome. Get your free sample at gutology.com.uk

slash podcast.

Hi friends. Welcome back to the show. It's Friday and it's time for our final service-centered

practice of this week. We have been talking about service in different ways. And what I want us to do

today is, of course, get out there and be of service because none of this matters, especially

for a topic like this if we're not actually

taking real action. But I want you to find a way to be of service today or at some point this

weekend, that's different from what you normally do. That's a little bit out of your comfort

zone or that's just something that you haven't tried yet. So if you're the kind of person

who tends to just donate money, anytime something comes up, there's a crisis, there's a disaster,

there's people in need, you feel compelled to do something. Your go to is, okay, you go to a go fund

me and you donate some money or you go to your charity or organization of choice and you give some

money away. If that's your go-to this weekend, I want you to explore being of service in a more

hands-on way. Is there something that you can do in your community right now that's really

helpful to people in need? Can you go volunteer somewhere? Can you lend someone a helping hand? Can you do

some hands on work for a cause that's close to your heart? And the reason I want you to do that is just

...