What Are You Trying to Control?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7 • 643 Ratings

🗓️ 24 June 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you consider yourself a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you’ve lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Iron Hard has arrived on Disney Plus.
0:02.9	Yuri, what is going all with you?
0:04.8	From Marvel Television, an executive producer, Ryan Coogler.
0:07.8	I wanted to build something undeniable, but now I'm in trouble.
0:10.7	Don't miss the sixth episode of Vand.
0:12.7	I joined a crew of criminals, and now I'm about to get killed by a Drenched Man in a Cake.
0:17.8	Be the first to experience the all-new series.
0:20.5	You've bitten off a hell of a lot more than you can chew.
0:22.7	Don't cook you a lot.
0:23.5	Marvel Television's Ironhard.
0:25.4	Now streaming.
0:26.3	Only on Disney Plus.
0:27.7	18 plus subscription required.
0:29.1	Deas and Cs and C's Apply.
0:34.5	Welcome back to the show, everyone.
0:36.7	And happy Tuesday. We are focusing on the journey this week,
0:42.3	not getting too caught up in the destination. And as we go deeper into today's contemplation
0:49.4	practice, I want to ask you, what is something that you have been trying to control lately?
0:59.4	Just take a moment to sit with that.
1:01.1	If you are anything like me, chances are the answer to that is many things, okay?
1:06.9	But just see, as you contemplate and you go into that place of intuition right here, right now,
1:11.5	what is something you have been trying to control lately? See what comes to the front of your mind,
	...

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